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Did you know that in the 1960s and 70s , obesity in America was at just 13% and now today, nearly 72% of Americans are overweight or obese?
If you are overweight, you have an increased risk of premature death from all causes, especially right now like we’re seeing with COVID-19 and those in high risk categories.
So in the last few decades, what’s changed?
Well, sadly obesity and chronic diseases, might just be secretly supported by the food and drug industry.
And over indulging might not just be an issue of our own lack of self-control , but rather a symptom , of something that’s been carefully crafted, by the food industry to keep you in a sick and unhealthy spiral of consumer supply demand chain
Do you ever grab a snack food and feel like you just can’t stop eating it?
Well there’s actually a scientific and intentional reason behind this.The food industry spends millions each year to research just what combination of sugar, and chemical flavorings to make up the perfect and addictive combo that instead of signaling to your brain that you’re satisfied , raises the blood glucose causing an energy spike followed by a sudden crash leaving you feeling sluggish and that you just need more in order to function.
Even so called “health food snacks” Are designed to lure you in and think that you’re going to lose weight, while containing added sugars and chemicals hidden behind botched up numbers and a marketing gimick set up for you to spiral , And continue to wonder why you’re not losing weight, all when you’re reducing calories and eating less.
Did you know that refined sugar releases the same dopamine rush to the brain that is experienced by a drug addict?
Okay so we’ve Established that sugar is addicting… But What makes this so bad?
Refined sugar and carbohydrates , convert to glucose, are broken down much differently in our bodies chemistry than sugars naturally found in fruits, berries and vegetables.
If your consuming too much, your body won’t break it down Because there’s too much excess, and the glucose is now stored as fat instead of utilized as energy. Over time your body becomes used to this and is set up in a state of fat storage
And this can create a ton of health problems overtime, by creating inflammation in several ways.
As the cycle continues, weight gain and internal inflammation begins, which is the precursor to all disease in the body.
Inflammation leads to reduced immunity, Putting you at higher risk of disease including COVID-19.
Excess sugar feeds bad bacteria in the gut like candida and leads to an imbalance of gut bacteria and just some of the diseases that can follow are, Leaky Gut, Mental Health problems, Alzheimer’s, depression, brain fog, headache, skin problems.,..
While some of the more Serious Chronic disease include heart disease, obesity, type two diabetes, and cancer.
So what is YOUR daily intake of added sugar?
And what if we can become addicted to healthy sugars that fuel fat loss and are burned off correctly in the body as energy?
Watch for my videos on guiltless And unrefined sweets be sure to follow me on @melsnaturals instagram.
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