This box includes 10 meals, (5 lunch entrees, 5 dinner entrees, 5 cold pressed juices, 5 chia bowls & 5 Mel's healthy snacks)
Ideal meal plan for 5 full days of your week.
Mel's daily recommended meal plan for ultimate fat burning and system rejuvenating results:
Morning water fast (complete 1 morning Hiit routine while fasted) until 11am for beginners and up to 2-4pm for advanced intermittent fasting.
Break fast with 1 cold pressed juice or green protein shake and 1 chia bowl
have 1 soup or salad
have 1 Mel’s Naturals snack mid afternoon
have your dinner entree before 7 pm.
Fasting period begins at 7pm each night and ends after minimum of 12 hours and up to 16 hours that following day.