Mels Naturals

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Take the Boot Camp Challenge

Follow the video boot camp program on your own time at your own pace and start seeing results this week.

Use in combination with Mel’s Meal deliveries or follow her chef recipe meal plans included in the 30 day, 60 day or 90 day program and get cooking like a healthy chef!

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Melanie Mediate

Chef, Nutrition Coach & Fitness Trainer

Get the guidance of Chef , Fitness Trainer and Nutrition Coach Melanie Mediate to help ensure you reach , and ACTUALLY sustain your lifelong transformation lifestyle.

Guidance coaching calls and texting to keep you on track and on your way to reaching your goals and actually sustain them.

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Bootcamp Plans

Join the challenge! Cancel anytime, hassle-free.

$197.00

Online Daily Boot Camp Challenge

  • Includes daily online video Hiit plan on your personal membership portal
  • Chef-Prepared Meal delivery/pickup NOT included
  • Chef recipe meal plans NOT included
  • One- time payment
JOIN TODAY

$497.00

Chef Recipe Meal Plan & Hiit Boot Camp

  • Make your meal plan at home using Chef Mel’s weekly detox chef recipe meal plans
  • Includes daily online video Hiit plan on your personal membership portal
  • Weekly progress check in: weigh-in and photo submission every Monday morning!
  • We contact you weekly to check-in with you and hold you accountable!
  • Also you will have Access to melanie’s online email and text support to hold you accountable.
  • Meal delivery/pickup IS NOT included. Recipe plan ONY.
  • One- time payment
JOIN TODAY

$1200.00/Mth

Chef-Prepared Meal Plan & Hiit Boot Camp

  • Includes 6 days a week, of our Chef-prepared Meal Plans delivered to your
    door or pick up at the kitchen
  • Includes 1 vegan cleanse on week 2
  • Each week Includes a 5 day meal plan followed by one 24 hour green smoothie + juice flush per week.
  • Select Vegan or Paleo with chicken breast for weeks 1, 3 & 4
  • Weekly  prepared-for you detox meal plans
  • Weekly progress check in: weigh-in and photo submission every Monday at pickup
  • We contact you weekly to check-in with you and hold you accountable! Also you will have Access to online support at any time by email
  • Includes daily online video Hiit plan on your personal membership portal
  • Cancel any time, or allow payment to reoccur monthly for continued progression toward your goals!
  • Continue to progress by repeating the program monthly
  • This is a monthly reoccurring payment, cancel at any time.
JOIN TODAY

Transformation Stories

Our average customer transformation results is 1 to 2 pounds per day when you follow Chef Melanie’s proven programs. Don’t believe it? View our transformation here:

Day 42

TERESA

Wow! I’m just so shocked and impressed by how fast the weight came off and it hasn’t even been hard for me to stick to everything! The recipes taste really good! My junk food cravings are practically gone and I feel so much lighter and energetic!

Day 7

MELISSA

I’m amazed. In the past I struggled to stick with programs because I failed to see changes right away but I’m really happy with my results after just 7 days! Working out is always my biggest struggle and your mini workouts really make sticking with it every day a lot easier!

Day 8

KATIE

My asthma has completely gone since using your recipes and I was worried it would worsen fro working out again! I have not had to use my inhaler ONCE since starting your workouts and before that needed it pretty much daily since I was a teenager! I’m
amazed!

2.5 Months

SARA

Guess what! I had to get my wedding dress re-tailored today because my waist and hips are shrinking so much and I lost more than we planned! And all of my pants no longer fit!

Easy Tasty Meal Plans

Eat clean with us! Join our online challenges and get Chef Mel’s tasty & easy to make weight-loss recipes!

OR join her local meal box service for your challenge if you live in the San Diego area!

Shipping is available but limited to soups shakes and snack packs for our boot camp challenge members!

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More Transformations

What Clients Say About Our Meal Plan and Bootcamp Programs

Guidance coaching calls and texting to keep you on track and on your way to reaching your goals and actually sustain them.

“My asthma has completely gone away since using your recipes and I was worried it would worsen from working out again! I realize now that the foods I was eating were causing
my asthma. I have not had to use my inhaler even ONCE since starting your workouts and before that needed it pretty much daily ever since I was a teenager! I’m amazed!”

Katie’s Text After
JUST 2.5 WEEKS On
My Meal Plans

Goal of 30 lb. in 3 months

“Guess what! I had to get my wedding dress re-tailored today because my waist and hips are shrinking so much & I lost more than we planned! And my pants no longer fit!”

Sarah’s Text After
Prepping For Her Wedding
Day with Tailored
Coaching

“I have to admit I was a little skepticle but everything was delicious! I wouldn’t usually eat salads but I LOVED the kale salads! I LOVE the snacks. Especially the kale chips! I used to have cravings at night after dinner but with your snacks during the day with the meals I didn’t even have any cravings late at night this week”

“We don’t even look at the other meal prep services at Fit because the quality just isn’t there. We only buy Mel’s and love supporting you because everything you put our is just so tasty and you can tell that such care is taken in each dish. We also just love the protein fudge!”

“OMG we already ate all our meals (almost!) The tabbouleh quinoa was insane and the Spaghetti squash chicken casserole was Amazing!! I think we are customers for life. I should pay you $5,200 x 2 for the next 52 weeks of the year. And I am the pickiest eater!!!”

“On day 3 of the detox and down 7 lbs!! that soup is the bomb!”

“On day 7 of my detox and I’m not having cravings at all. The salads and juices are very good. I feel full and satisfied.”

“I feel so good on the detox, a lot more energetic and light! I’ve completely overcome my cravings and i don’t even really want meat anymore. My teenage daughter loves all of the food too which used to be the hardest for me now she wants my healthy food! We love the soups, cheesecakes and fudge the most.”

“Mel my body and liver is thanking you. I feel so much better since starting your meal plans and i’m not craving junk anymore. Even my 16 year old daughter who hates health food loves all your snacks and detox meals. I’m ordering her a snack box so she’ll stop eating mine!”

“Amazing…Absolutely amazing…I love everything. I have never liked quinoa…I love it in your salads. The dressings are to die for. They make you want to eat more salad. I can’t believe they are so satisfying..The snacks wow the snacks. You are good. Just ordered another box and am super excited…Thank you for putting this out there. You are amazing. Thank you.”

“I started ordering your foods boxes so i could lose weight and get healthier but my 16 year old started eating some too and since we met you in these last 2 months she’s already lost 11 pounds just form eating some of your meals and snacks!  We are thrilled!”

“My daughters Active box arrived and she LOVE it! Thanks for offering such a great option of healthy food.”

“These snacks are too good! My roommates are eating them all before I can!”

“Your food is amazing! Thank you so much! I’m so impressed, the packaging and food is incredible! I’m looking forward to every meal.”

Take the 30 Day Bootcamp Challenge

Get your meals done for you, or follow My online recipe plans, and start seeing results this week with My cardio HIIT burn video challenges

GET STARTED NOW

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  • ABOUT
  • COACHING
  • MEAL DELIVERIES
  • TRANSFORMATIONS
  • CLIENT LOVE
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  • FAQ
  • CONTACT
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